wellbeing

Importance of Healthy Lifestyle during Pandemic

While the entire world is battling against COVID19, it is important now, more than ever, to have healthy lifestyle. Physical activity is one of the best ways to keep our bodies feeling and looking better. It not only offers long-term health benefits but improves your overall wellbeing and quality of life. During these times, developing healthy eating habits, while also regularly carrying out exercise and staying fit is extremely necessary for a strong immune system. Here are some tips for a healthy lifestyle and their benefits on your health. Exercise for staying Physically Fit These times, when most of us are leading sedentary lives because of COVID19, we tend to take in more calories than are needed, and what happens is that the unused calories accumulate as fat. Along with a proper diet, exercising plays an integral role in controlling your weight by burning extra calories caused by dietary changes and sedentary lifestyles. By exercising regularly, you’ll not only maintain an ideal weight but will also stay fit and able to do activities that require a certain level of physical fitness. Often, inactivity has been mentioned as a top reason for losing the ability to do things on our own, even as we get older. Meditation to strengthen your Mental Health Meditation is to the mind what physical fitness is to the body. Meditation during these stressful COVID19 times is as important as ever and more and more people are searching for ways to improve this facet of their life. Challenge yourself to commit to a specific meditation each day for a month or longer to experience the long-term effects on your mental and physical health. Whether you choose to meditate in the studio or in your residence, make sure you remain consistent. As you begin to transform and reap the benefits of your meditative practices, you will notice your body’s reminders. Meditation can lead to mental clarity and emotional stability. It can help reduce anxiety, combat depression, lower stress, and offer a sense of calm in your daily life. Developing a positive mindset Maintaining a positive mindset can help you live a healthy life. Numerous studies have established that people who are generally optimistic about life enjoy better health and quality of life than those who aren’t. Positive thinking doesn’t mean keeping your head in the clouds and naively ignoring life’s unpleasant situations. It just means that you approach such situations in a more positive and productive way. Surrounding yourself with positive people, pushing back against negative thoughts, being open to humor, doing things that bring pleasure, and following a healthy lifestyle are some of the ways of boosting a positive attitude towards life. Breathing for Relaxation Breathing for survival is different than breathing for health. Take note of how you breathe while you meditate, slowing it down and making each breath deeper and longer. Count your breaths as you inhale, holding it for a moment, then slowly exhaling. Make sure every breath is full enough that you feel it coming in through your nose, going down into your lungs, and reaching all the way to your toes. Count a cycle of 10 deep breaths, then begin the count again. Chances are, you will realize just how shallow you breathe throughout the day when you are on the go, becoming more centered as you slow it down. Quality Sleep for reducing stress We all get bogged down with stress, but how you react to it determines the effect on you. While we can’t evade all sources of stress, we can develop healthier ways of responding to them. Often times, we fail to realize the many ways that relaxation can increase our stamina, calm our thoughts, improve mood, and allow us to be more productive. Deep relaxation techniques, like meditation, yoga, Tai Chi, and breathing when practiced regularly, restore energy and encourage a more positive sense of self. Quality sleep is also crucial in maintaining overall health and wellness, although sometimes it’s hard to get. Making time to rest, relax and be mindful is true nourishment for both the body and soul that gives us a great balance so we can better focus on our lives, the people in our lives, and our work. As we focus on all these elements and become conscious of mindful living, we become healthier and more intimately aware of our present life experience. Make yourself and your happiness, health, wellbeing a priority, and stay safe.

How To Stay Positive In Times Of Uncertainty?

We are now 6 months into COVID19 and not much has changed from where we were when this all started. As we witness in-person school being postponed and football seasons being cancelled, more & more businesses are shutting down while cases continue to rise across the globe. Although it is beyond our control what goes on out there, we can control how we respond to this situation. As a leader, it is essential to remain committed to make decisions that are in the best interest of the health & wellbeing of our team members, customers, and organization.

7 Suggestions for dealing with Coronavirus Fears

It goes without saying that this pandemic has brought many challenges for all of us. Going for an outing, for a dinner or hugging a friend seems like a luxury of a past life. At the beginning of the year, this was almost unthinkable. With changes in the way we are living, life is taking a toll on all of us. With many of us quarantined inside of our homes, news reports, with an increase in the number of COVID cases, are causing fear in the minds of people. The pandemic is a part of our conversations, newsfeeds, and internet browsing – where everyone is searching for information around the virus. All this uncertainty is triggering a fear response. Here are 7 ways to cope up with your Coronavirus Fears. Practice Self-Compassion If you don’t love yourself, you cannot love others. You will not be able to love others. If you have no compassion for yourself then you are not able of developing compassion for others. – The Dalai Lama Be gentle with yourself. Don’t overthink situations that are beyond your control. Love and appreciate yourself for the things you have done till now. Embrace your life. Spend some time thinking about life, the moments that cheer you up. You not only have a responsibility for yourself, but also for your family members who are dependent on you. Stay Connected Virtually Though it is not possible to meet and connect with friends and family members living far away, connecting with them is still easy. Pick up your phone, call them, or get on a video call with them. Human connection is very important at this time. Try to avoid conversations around COVID. Discuss the happy moments you had together and appreciate each other. Having positive conversations with your loved ones will have a calming effect on you, your family and friends. Take breaks from Virtual World Avoid an overload of information pertaining to COVID. Constantly watching negative news will fuel your fear. Take a break from social media and the virtual world when you can. Spend quality time with your family by cooking, playing indoor games, watching funny movies, or just talking about life with each other. Being together with those you love will strengthen your family bond and show them how much you care. Help Each Other The best thing we can do at this time is to help and support others. People around you are also facing the same challenges as you. Talk with them and try to make them feel better by offering your support. If you need help, don’t hesitate to ask for it. Helping and supporting each other develops compassion that will help us to better fight COVID, together. Start Meditation for relieving Stress Meditation not necessarily prevents stress, but it can help you recognize the signs of impending stress and take measures to dissipate it before it becomes overwhelming. The mindfulness you gain from meditation will help you identify your body’s stress signals while the meditation itself will help you prevent a full-blown attack. By simply closing your eyes, taking deep breaths and refocusing your thoughts, you can stop your body’s fight-or-flight response and return to a calmer state of mind. Develop a Positive Mindset Maintaining a positive mindset can help you live a healthy life. Numerous studies have established that people who are generally optimistic about life enjoy better health and a better quality of life than those who aren’t. Positive thinking doesn’t mean keeping your head in the clouds and naively ignoring life’s unpleasant situations. It just means that you approach situations in a more positive and productive way. Push back your negative thoughts, surround yourself with positive people, stay open to humour, and carry out things that bring you pleasure. This is NOT PERMANENT Always remember, this situation isn’t going to last forever. This shall pass soon. Again, we will be able to go for an outing, dinner, shopping with family, and visit loved ones. Until then, take care of your mental as well as physical well-being. As we move forward, if we follow these methods to stay away from fear, we will feel more energetic and start living with a more positive mindset. Make yourself and your happiness, health, wellbeing a priority, and stay safe.

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